A gift;– listening intently!—Bouncing Back by Linda Graham!

PTSD - A Way Out.com


When we want to listen deeply to another person, we prepare ourselves to give them our full attention. We temporarily set aside our own needs and agendas. We stop rehearsing what we’re going to say in response to what we anticipate they are going to say. We become present, opening our mind and heart to the person underneath the words, underneath the bragging or the complaints.
We become curious about what the person is saying and not saying, what might need more time or deeper trust to be voiced. As Henry David Thoreau said, “The greatest compliment that was ever paid me was when someone asked me what I thought, and attended to my answer.”
We can bring the same attentiveness and contemplative listening to ourselves. We can practice tuning into our own experience, moment by moment. We can notice tension, irritation, restlessness, impatience, and boredom…

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The Foods I Don’t Like

  • cheese
  • vegemite
  • butter
  • margarine
  • mayonaise
  • tartar sauce
  • sour cream
  • quacomale
  • white sauce
  • tofu
  • avacado
  • mushroom gravy
  • mushrooms
  • beetroot
  • bechamel sauce
  • muscles
  • oyster
  • ravioli
  • prawns
  • lite milk
  • soggy food
  • meat that isn’t almost burnt
  • pepper
  • pork
  • salad dressing
  • dips (other than salsa)
  • rice cake
  • ice-cream
  • ice-cream cake
  • cake other than sara lee
  • turkish delight
  • snails
  • meat pies
  • chicken pies
  • coffee
  • hummus
  • dim sims
  • hot dogs
  • cheese cake
  • twiggies
  • ham
  • devon

I love chicken but have not eaten it since June 15th 2012. It has been tough sometimes (especially when i can smell bbq chicken nearby) but i’ve lasted so far 😀

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